Treat yourself to an afternoon of self care. The focus of this mini retreat will be on the autumn set of menopause symptoms - anxiety, irritability and overwhelm. The group will be small to ensure you get lots of individual attention.

We start with a Woman’s Circle where we connect and share over tea and snacks. We then learn how to use the breath and visualisation to calm the mind and mitigate symptoms such as anxiety and irritability.

We will soothe the central nervous system with a yoga practice to ground and calm the body, mind and emotions.

The mini retreat will take place at at a lovely yoga studio in North FInchley called Yoga Hook. There is free parking a 10 mins walk away and a pay and display car park 2 mins from the studio. The studio is fully equipped with yoga mats and props, but feel free to bring your own.

More joining insturctions will be sent out a few days before the start of the event.

For all stages for menopause and beyond.

The focus will be on re-emerging from winter (the menopause) into Second Spring. We will connect with each other over a Women’s Circle and homemade teas and snacks. Amazing things happen when women come together! There will be laughter, tears, and some more laughter as we share our experiences and discuss what has worked for us.

We will prepare for the coming of second spring by building muscle strength and bone density with a dynamic yoga session, to improve resilience and heart health. As the group will be small, the yoga will be tailored for the needs of each participant.

You will leave feeling lighter and calmer than when you arrived, with tools to help you with this stage of life.

The Winter Edition . . . Time to rest, re-prioritise and restore energy for the coming spring