Women's Wellness Mini Retreat - Summer Edition
Jun
29
2:00 PM14:00

Women's Wellness Mini Retreat - Summer Edition

For all stages for menopause and beyond.

The focus will be on the ‘hot’ symptoms eg hot flushes, night sweats, irritability and rage. We will connect with each other over a Women’s Circle and homemade teas and snacks. Amazing things happen when women come together! There will be laughter, tears, and some more laughter as we share our experiences and discuss what has worked for us.

We will practice cooling and calming breathing techniques and meditations and a slow yoga sequence designed to cool the body.

You will leave feeling lighter and calmer than when you arrived, with tools to help you with this stage of life.

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Mar
23
2:00 PM14:00

Women's Wellness Mini Retreat - Second Spring

For all stages for menopause and beyond.

The focus will be on re-emerging from winter (the menopause) into Second Spring. We will connect with each other over a Women’s Circle and homemade teas and snacks. Amazing things happen when women come together! There will be laughter, tears, and some more laughter as we share our experiences and discuss what has worked for us.

We will prepare for the coming of second spring by building muscle strength and bone density with a dynamic yoga session, to improve resilience and heart health. As the group will be small, the yoga will be tailored for the needs of each participant.

You will leave feeling lighter and calmer than when you arrived, with tools to help you with this stage of life.

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Weekend of Yindulgence
May
13
to May 15

Weekend of Yindulgence

The Quaives is an absolute gem of a retreat location, nestled in the picturesque Kentish countryside.

Laura McDonald and Razia Sultana, both yoga teachers with over 10 years experience bring to you an opportunity to rebalance, slow down and enjoy the good life.

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Reharmonize your Body, Mind & Soul - a Yoga and Ayurvedic Retreat
Jan
4
to Jan 18

Reharmonize your Body, Mind & Soul - a Yoga and Ayurvedic Retreat

Are you feeling constantly tired? Do you have digestive disorders, skin problems, joint aches? Do you need to re-treat from the world and just "be"?

Join us for an intimate authentic ayurvedic yoga retreat in a beautiful untouched part of northern Kerala.

Receive a clinical assessment by an ayurvedic doctor

Enjoy 3 delicious vegetarian meals a day

Indulge in 2 ayurvedic treatments per day

Bliss out in a yoga class every day

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Yoga Alchemy: Transforming Stagnation into Peace
Nov
3
2:00 PM14:00

Yoga Alchemy: Transforming Stagnation into Peace

Do you spend large proportion of the day sitting? Are your hips, hamstrings or lower back tight? Is this affecting your ability to rest? Do you have brain fog?

Join Razia for a 2 hour workshop, to explore the anatomy of the pelvis and work on reducing tension, creating more space to live and breathe . . . 

You will leave being able to move with more ease which will improve your sleep.

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