Do you spend large proportion of the day sitting? Are your hips, hamstrings or lower back tight? Is this affecting your ability to rest? Do you have brain fog?

Join Razia for a 2 hour workshop, to explore the anatomy of the pelvis and work on reducing tension, creating more space to live and breathe . . . you will leave being able to move with more ease which will improve your sleep.

We will begin with dynamic poses and finish with yin style poses The workshop will be interactive, you will be encouraged to ask questions to enhance your understanding. The small group will ensure that everyone gets individual attention, in a supportive group setting. Book early to ensure your space.

£36 early bird price till 31st October, then £42.

Having practiced yoga since 1998 and attended many teacher trainings, Razia helps to build people's confidence with their practice with a joyful and light-hearted approach. She teaches a gentle, mindful class which will leave you feeling relaxed, rebalanced and refreshed.